In need of quick and simple dinner suggestions? Take a look at these 5 mouthwatering bean-based recipes! Perfect whenever you need a filling and savory meal, even on hectic weeknights.
Introduction
Are you looking for quick and simple dinner suggestions that are also scrumptious and wholesome? You only need to look in the pantry! You can make a variety of filling and savory dinners that are sure to delight even the pickiest diners with a can of beans and a few basic ingredients.
Beans are a flexible and reasonably priced ingredient that may be used in a variety of dishes, including soups, stews, salads, and dips. In addition, they’re a healthy addition to any meal because they’re loaded with protein, fiber, and important vitamins and minerals.
We’ll present five delectable recipes in this article that begin with a can of beans. These meals can be made quickly and easily whenever you need a filling and tasty supper, making them ideal for hectic weeknights. So let’s start cooking and grab a can of beans!
Black bean and sweet potato tacos
Ingredients:
1 can of rinsed and drained black beans
1 large sweet potato, diced after being peeled
1 chopped red bell pepper
1 chopped tiny onion
Olive oil, 1 tbsp
one tablespoon of chili powder
1/8 teaspoon cumin powder
pepper and salt as desired
Eight little corn tortillas
toppings: diced avocado, shredded cheese, salsa, and sour cream
Directions:
Set the oven to 400 degrees Fahrenheit.
Sweet potato, bell pepper, onion, olive oil, chili powder, cumin, salt, and pepper should all be thoroughly combined in a big bowl.
On a baking sheet, distribute the mixture in a single layer and roast for 25 to 30 minutes, or until the sweet potato is fork-tender and lightly browned.
Black beans should be heated in a small skillet over medium heat in the meantime.
The tortillas can be warmed in the oven or on the stove.
Divide the sweet potato mixture and black beans equally among the tortillas to create the tacos. If preferred, add salsa, sour cream, sliced avocado, shredded cheese, and/or salsa.
White bean and kale soup
Ingredients:
1 can of washed and drained white beans
1 large bunch of kale, cut leaves and stems removed.
1 big, diced carrot
1 chopped tiny onion
2 minced garlic cloves
4 cups of veggie broth
Olive oil, 1 tbsp
pepper and salt as desired
Directions:
The olive oil should be heated over medium heat in a big pot or Dutch oven.
For 5-7 minutes, or until the veggies are soft, add the onion and carrot.
When aromatic, add the garlic and cook for an additional one to two minutes.
White beans, kale, and vegetable broth should all be added to the saucepan.
The soup should be brought to a boil, then simmered for 15 to 20 minutes, or until the kale is soft.
To taste, add salt and pepper to the food.
Curry with chickpeas and spinach
Ingredients:
1 can of washed and drained chickpeas
1 large bunch of chopped spinach, with the stems removed.
1 chopped tiny onion
2 minced garlic cloves
1 tomato diced can
coconut milk, one can
Curry powder, two tablespoons
pepper and salt as desired
served with cooked rice
Directions:
One tablespoon of oil should be heated over medium heat in a big pan or Dutch oven.
The onion should be added and sautéed for 3 to 4 minutes, or until tender.
Once the garlic is aromatic, add it and continue to cook for one more minute.
Add the curry powder and simmer for one more minute, stirring occasionally, until aromatic.
Bring to a simmer the chickpeas, diced tomatoes, and coconut milk in the skillet.
Simmer for 10 to 15 minutes, or until the chickpeas are cooked through and the sauce has slightly thickened.
The spinach should wilt after another two to three minutes of cooking after being stirred in.
Serve over cooked rice and season with salt and pepper to taste.
Quesadillas with refried beans and cheese
Ingredients:
Refried beans, one can
1/2 cup of cheese, shredded
Eight little flour tortillas
Salsa, sour cream, and chopped avocado as toppings
Directions:
A big skillet or griddle should be heated to medium.
Each tortilla’s bottom half should be covered with a scoop of refried beans and shredded cheese.
A quesadilla is made by folding the tortilla in half.
When the tortilla is gently browned and the cheese is melted, place the quesadilla onto the heated skillet and cook for 2 to 3 minutes on each side.
Repeat with the remainder of the filling and tortillas.
If preferred, top the dish with salsa, sour cream, and chopped avocado.
Five-Bean Salad Recipe
Ingredients:
1 can of washed and drained kidney beans
1 can of rinsed and drained black beans
1 can of washed and drained garbanzo beans
1 chopped tiny red onion
1 chopped red bell pepper
Chopped fresh parsley, half a cup
Olive oil, 1/4 cup
Red wine vinegar, 1/4 cup
pepper and salt as desired
Directions:
The kidney beans, black beans, garbanzo beans, red onion, red bell pepper, and parsley should all be combined in a big bowl.
Mix the olive oil, red wine vinegar, salt, and pepper in a small bowl.
The bean mixture will be covered with the dressing; stir to blend.
For at least 30 minutes, or until cooled, cover and place in the refrigerator.
For a substantial and healthful salad, serve as a side dish or on top of a bed of greens.
FAQs
Q: Do all of these recipes work with canned beans?
A: Yes, canned beans are the foundation of each of these dishes.
Q:Can I use various bean varieties in these recipes?
A: Definitely! Feel free to try out various bean varieties to find your preferred fusion.
Q:Are these recipes vegan or vegetarian?
A: Depending on the toppings you pick, all of these dishes are either vegetarian or vegan.
Conclusion
Beans are a cost-effective and adaptable food item that may be utilized to make a range of delectable and nourishing dishes. These 5 recipes that begin with a can of beans are sure to sate your cravings, whether you’re searching for a quick and simple weekday supper or a filling and healthy salad. Why not then
the following time you’re at the grocery store, load up on some cans of beans? A straightforward can of beans may be transformed into a wonderful and filling supper with a little imagination. See for yourself how tasty and useful beans can be by trying these recipes.
Remember that adding protein and fiber to your diet is inexpensive and practical when you use canned beans. They work well in a wide range of meals and are a fantastic alternative for meal planning. Therefore, don’t be afraid to experiment with various bean varieties and flavor pairings to come up with your own special recipes.
We trust you enjoyed these 5 delectable bean-based recipes, and we hope you did. Everything from a warming bean and vegetable soup to a fiery chickpea curry may be found in this compilation. Give them a try, and then let us know which one you like most!
